Wellness Wednesday: Dandy Blend and Dandelion Reign Supreme
It’s Wellness Wednesday again and to stay in tune with maintaining our beautiful bodies during the holidays, wellness expert Laura Farb and I decided to focus on the simplest solution during such a busy time of year.
‘Tis the season for socializing with plenty of the bubbly being popped along the way, so to help boost healthy liver functions, she recommends keeping dandelion tea on hand, which you can drink daily. Dandelion has been used for centuries to help treat infections, intestinal distress, and to flush the liver. “When the liver is healthy, it means your body is actively processing the toxins of daily life; when we get a build up of toxins in the liver, it begins to wear the immune system down, so to counteract this, it’s important to be proactive. Drinking a simple cup of tea everyday is far better than being sick for a week,” Laura explained to me earlier this week.
Laura also recommends Dandy Blend for additional immune support since it’s also flu and cold season. With over 50 trace minerals in a single cup, this gluten free tea blend (and coffee substitute!) is perfect to have on hand when you are feeling puny just want to add a little bounce to your step.
Gluten Free Wellness. For Free.
